Relax and Enjoy Your Food: Save your money, your health, and your sanity by separating fact from flapdoodle —by Craig Good.

 Nonfiction / Nutrition

Very Good Books 

September 2021

ISBN: 13: 978-1-64062-119-0

ASIN: B09CN4CTFS

127 Pages / 3939 KB

5 Stars

 

 

This book packs an enormous amount of information inside its 127 pages about food—eating food, what food to buy, and what not to buy, and all the reasons for making those decisions.  He writes in a very relaxed, conversational style, uses humor to make his points, and tells it like it is. Or at least, should be. 

 

His advice on anorexia nervosa is spot on. I ran it by a friend of mine, a retired pediatric neurologist and he agreed. Mr. Good covers it all in this book. This is one to buy copies of to give away as gifts. There, I just helped you with your Winter Gift List! A one-size-fits-all kind of gift.

 

If I tell you this is the book on nutrition you need to read, I’m afraid I’ll scare you off. But it is. Mr. Good tells us the good, the bad, and the ugly of supplements, of organic vs. non-organic foods, the myths of food and how they became imbedded in our psyche, and the facts we need to make good, flavorful, and healthy decisions. Oh, and save oodles of money while doing it. That makes it worth the price of admission, yes?

 

Under $10.00. For the price of two lattes, you’ll have an enjoyable read, get smarter, and have several good laughs. Oh, be sure to read it cover-to-cover, there are notes in the beginning that will make your read more enjoyable. Good advice from a master instructor.